A little bit about Brittany.

Brittany was born in Aspen, CO and grew up on the front range in Boulder, CO. She found the practice of yoga during her early years of college and felt at home when coming to her mat. Brittany will always be a student first to the practice of yoga. When her spirit comes to the mat, she finds tranquility, a quiet mind, and a connection to the breath. While Brittany loves the physical aspects of yoga, there is so much more to this practice than the asana itself.

Learning to control our breath helps calm the mind and brings us back to the present moment. Our mat is our mirror, and it reflects life right back at us. There is something to learn each time we come to our mats, whether it’s physical, mental, or emotional. Every practice may not be our favorite, but there is always something to take away from our time on the mat as we rediscover ourselves again and again.